warm up

douple wallballs

Snake hands forward 5kg

Hamstrings from the ground

 

mobility

quads

hamstrings

forearms

 

skills

Climbing rope (L Sit)

 

strength

plate overhead lunges

hs hold

 

wod

T2B 1min ME

1min rest

air squat me 2min

1min rest

row 6min for meters

 

post total reps and meters for score