Maanantai WOD klo 7.30, 10, 16, 17, 18, 19

4 sets of:
Weighted Pull Up x 8 reps
Rest as needed
Weighted Ring Dip x 8 reps
Rest as needed

In teams of 2, alternate rounds to complete AMRAP in 15 min:
10 T2B
10 Burpee Box Jump Overs 24/20”

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20
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Peruskurssit:
On ramp day 4 klo 17.15 ja 18.15