WOD maanantai klo 9.30, 17 ja 18

EMOM for 12 minutes (6 sets each):
1) 5 shoulder presses @ RPE 6-7
2) 5 wide grip (weighted) pull up @ RPE 6-7

Intervals:
With a partner, 10 sets each, you go I go:
250/200 m row

—–
Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto 10.30
Bootcamp klo 16 / 18.30
Eazy klo 18.15 (startti)
On ramp klo 19.15