Huikeaa menoa loppiaisena klo 10, 16, 17 ja 18 WODi tunneilla! Ks kuva ”injured soldier”

warmup
Sally Up with burpees

mobility
Lower back
Pecs

skills
Push up

strength

HBBS
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%

Team WOD:
3 persons per team

3K row (300m sets)
90 deadlifts 80/60kg
90 pull ups
90 push ups
”Injured soldier” 600m