WOD Maanantai klo 11, 16, 17, 18, 19

Push Press 5 x 5 reps

12 minute AMRAP of:
1-2-3-4-5… Man Makers 55/35lbs
120m Shuttle Run (15m sections)

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Kehonhuolto klo 9.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 10 / 17.30 / 19.30

On ramp Lady Day 10 klo 17.15
On ramp Day 10 Klo 18.15
On ramp Day 10 Klo 19.15