WOD Maanantai klo 11, 16, 17, 18, 19

In teams of 3 AMRAP in 30 min:
1) Run 300m
2) Ski for meters
3) Rest
*Score is total meters of running and skiing

After bash:
Tabata bent leg heel touches

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
CF skills 18.15


On ramp Day 2 klo 17.15
On ramp Day 2 Klo 19.15