WOD Maanantai klo 11, 16, 17, 18, 19

Weighted Pull ups 5×3
Weighted Ring Dips 3×5

For time:
30 push jerks 60/40kg
30 burpees over bar
30 cal row

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
CF skills 18.15


On ramp Day 14 klo 17.15
On ramp Day 14 Klo 19.15