WOD Maanantai klo 11, 16, 17, 18, 19

Every 90 seconds for 15 minutes:
Hang Power Snatch + Hang Squat Snatch
(build by feel)

OHS 5 RM (from the rack)

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
CF skills 18.15


On ramp Day 10 klo 17.15
On ramp Day 10 Klo 19.15