WOD Maanantai klo 11, 16, 17, 18, 19

”CINDY”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

3 rounds:
60 sec hollow hold
60 sec arch hold
60 sec rest

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
CF skills 18.15


On ramp Day 8 klo 17.15
On ramp Day 8 Klo 19.15