WOD Maanantai klo 11, 16, 17, 18, 19

”Nancy”
Five rounds for time of:
400 meter run
15 OHS 42,5/30kg

After bash:
Tabata bent leg heel touches
rest 1 min
Tabata arch rocks

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30


On ramp Lady Day 14 klo 17.15
Extended klo 18.15
On ramp Day 14 Klo 19.15