WOD Maanantai klo 11, 16, 17, 18, 19

Squat Snatch 5 x 3 reps (no tng. As heavy as form allows)

Pause Back Squat 3 x 2 reps

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30


On ramp Lady Day 6 klo 17.15
Extended klo 18.15
On ramp Day 6 Klo 19.15