WOD Maanantai klo 11, 16, 17, 18, 19

3 rounds of:

3 min AMRAP:
Run 400m
max reps pull ups

– rest 2 min –

3 min AMRAP:
Row 500/400m
max reps burpees over the erg

– rest 2 min –

”after party”
Tabata V-Ups

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Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30


On ramp Lady Day 4 klo 17.15
On ramp Day 4 Klo 18.15
On ramp Day 4 Klo 19.15