WOD Maanantai klo 11, 16, 17, 18, 19

Deadlift 4 x 8 reps

3 rounds for time:
15 power snatches 35/25kg
15 burpees over the barbell

”after party”
3 rounds not for time:
20 hollow rocks
20 arch rocks

—-

Kehonhuolto klo 10.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30


On ramp Lady Day 2 klo 17.15
On ramp Day 2 Klo 18.15
On ramp Day 2 Klo 19.15