Maanantai WOD klo 10, 16, 17, 18, 19

Back Squat 3 RM, then 3 x 3 reps @ 90% of today´s 3 RM

4 rounds for time:
20 Front Rack Lunges 60/40kg
300 m Run

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Basic WOD:
Bootcamp klo 11
On ramp 91 Day 12 klo 17.30
Kaveriwod (bootcamp) klo 20