Maanantai WOD klo 10, 16, 17, 18, 19

Three sets of:
Bulgarian Split Squats x 10 reps each leg
– Rest as needed –
Weighted Plank Hold for 60 seconds
– Rest as needed –

For time:
21 Thrusters 40/30kg
3 Rope Climbs
15 Thrusters 40/30kg
2 Rope Climbs
9 Thrusters 40/30kg
1 Rope Climb

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 10 klo 18.15
Extended day 10 klo 19.15