Front Squat 4 RM + 5 x 4 reps @ 90 %

8 min AMRAP with partner:
KB Front Rack Box Step Ups 2 x 24/16kg

Arch Hold Tabata

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Kehonhuolto klo 9.30 / 18.30
Bootcamp klo 8.30 / 17.30 / 19.15
Muscle ja Power 11 / 16.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
Extended day 4 klo 17.15
On ramp day 4 klo 18.15