Maanantai WOD klo 8, 16, 17, 18, 19

Skills: Hollow/Arch, Kipping, Pull Up, C2B, MU

EMOMx21 (7 rounds)
1) 10 Burpee Box Overs 20″
2) 40 Double Unders or AMRAP in 40 seconds
3) Movement of your choice ( Kipping, Pull Up, C2B, MU)

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Kehonhuolto klo 9

Basic WOD:
Bootcamp klo 11 ja 20
Eazy 105 day 8 klo 17.30
KESÄEazy day 3 klo 17.30
Onramp 106 day 10 klo 18.30
KESÄonramp day 4 klo 18.30
Kesäonramp day 3 klo 19.30
ONRAMP 108 day 1 alkaa klo 19.30