WOD Maanantai klo 11, 16, 17, 18, 19

Hang Snatch 5-5-3-3-1-1
*add weight after each set

Back Squat 4 x 6 reps

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Kehonhuolto klo 9.30 / 20
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 10 / 17.30 / 19.30

On ramp Lady Day 1 klo 17.15
On ramp Day 1 Klo 18.15
Extended Day 1 Klo 19.15