Maanantai WOD klo 9, 16, 17, 18, 19

Deadlift 3 x 10
Weighted Pull Ups 3 x 5

5 Rounds For quality:
15 x Weighted Sit Up
10 x Good Morning
10 x Ring Row (feet elevated if possible)

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Peruskurssit:
On ramp day 6 klo 17.15
On ramp day 6 klo 18.15
Extended Day 6 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 17.30 ja 18.30
Kehonhuolto (dynaaminen jooga) klo 19.30
Muscle ja power klo 20