Maanantai WOD klo 8, 16, 17, 18, 19

5 Sets Of:
Front Rack Reverse Lunges x 10 reps
Rest 20 seconds
Back Extensions x 20 reps
Rest 3 minutes

7 min amrap
10 frontrack lunges 40/30kg
10 burpee over bar

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Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11 ja 20
On ramp 98 Day 6 klo 16.30
On ramp 91 Day 8 klo 17.30
Extended day 5 klo 18.30
On ramp 97 Day 6 klo 19.30