Maanantai WOD klo 10, 16, 17, 18, 19

4 sets of:
12 DB Shoulder Press
12 DB Bicep Curls
12 Tate Press

5 sets of:
* 250m Row
* 15 Ring Push Ups
– Rest 60 seconds between sets –

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Kehonhuolto klo 9.30 ja 18.30
Bootcamp klo 8.30 ja 19.30
Muscle ja Power klo 11.00 ja 17.30
Gymnastics klo 20

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Peruskurssit:
On ramp 2 klo 18.15
Extended day 2 klo 19.15