warm up
KB deadlift x 10
KB swing x 10
KB pushpress 5+5
3 rounds

mobility
Glutes
Shoulders

skills
Box jump
(go throught standards!
– rest on top
– hip extended on top
Etc.)

strength
Deadlift
Cycle 2

WOD
CF Games open 2013 WOD:
Amrap 10 min
Shoulder to OH x 5 (52,5/35kg)
Deadlift x 10 (52,5/35kg)
Box jumps 24/20” x 15

EAZY WOD
scale the weights
step to the box