WOD Maanantai klo 9.30, 16, 17, 18, 19

Back Squat 6 RM

Partner Glute Ham Raises 3 x 6-8 reps

Every 2 minutes for 10 minutes:
15 HEAVY Russian KB Swings
Max Reps Unbroken T2B

Muscle ja Power 11 / 16.30 / 18.30 / 20
20 min to Find max in complex
5 Push jerk + 3 push press + 1 strict press

Strict Press 4RM

On ramp klo 17.15 / 19.15

Kehonhuolto klo 10.30 (liikkuvuus)
Bootcamp klo 8.30 / 17.30 / 19.30

Eva by Mikael Möttönen