WOD Maanantai klo 8.30, 16, 17, 18, 19

Back Squat 1 RM

21-15-9 for time:
Deadlift 80/55kg
Ring Dips

Muscle ja Power 11 / 16.15 / 18.15 / 20

Deadlift 1×[email protected]%, 1×[email protected]%, [email protected]%

On ramp klo 17.15 / 19.15

Kehonhuolto klo 10.30 (liikkuvuus)
Bootcamp klo 9.30 / 16.30 / 18.30 / 19.30