WOD Maanantai klo 8.30, 16, 17, 18, 19

Weighted Pull Up 1 RM
Then max reps @ 50% of 1 RM

6 min AMRAP:
1-2-3-4…
Rope Climb
10-20-30-40…
Double Unders

5 rounds of:
20s hollow hold
20s arch hold
20s rest

Muscle ja Power 11 / 16.15 / 18.15 / 20

Deadlift 1RM

On ramp klo 17.15 / 19.15

Kehonhuolto klo 10.30 (liikkuvuus)
Bootcamp klo 9.30 / 16.30 / 18.30 / 19.30