WOD Maanantai klo 10, 16, 17, 18 ja 19

15 min to find todays heavy set of 3 Snatch Grip deadlift

6 x 5 min AMRAP:
A) Run

B) 150 m Farmer’s carry
10-15 Push ups
20 Russian twists
10-15 Push ups

C) Bike
-Rest 30 s between AMRAPs-

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Muscle ja Power klo 11 / 16.10 / 18.10
Bench Press 4×8 reps, then 90 % max reps

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20