WOD Maanantai klo 10, 16, 17, 18 ja 19

Every minute on the minute for 16 minutes:
1) 8 Romanian deadlifts
2) 8-12 Ring push-ups
3) 8-12 Ring Chin ups
4) Rest

5 rounds for time:
10 Burpees
10 Push jerks
10 min time cap

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Muscle ja Power klo 11 / 16.10 / 18.10 / 20
Weighted pushup

Bootcamp burn klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20.10