WOD Maanantai klo 10, 16, 17, 18 ja 19

Every 2 minutes for 12 minutes:
Push press + 2 Split jerks

3 rounds:
4 Back squats
4 Weighted chest to rings
-Rest 2 min between-

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Muscle ja Power klo 11 / 16.10 / 18.10
Hang Squat Clean 4×5 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20