WOD Maanantai klo 10, 16, 17, 18 ja 19

Every 5 minutes for 15 minutes:
5-8 Weighted pistol squats (both legs)
5-8 Weighted ring rows
30-40 s Side plank

15 min AMRAP w/ a partner:
20 Power snatches
40 Wall balls
– You go, I go

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Muscle ja Power klo 11 / 16.10 / 18.10
Hang squat clean 4×4 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20