WOD Maanantai klo 9.30, 15, 17

9 x 2 min ON / 1 min OFF (3 rounds):

A) 15 box jumps, amrap wall balls
B) 15 burpees, amrap db snatches
C) 15 kb swings, amrap cal run

*score is total reps of wall balls, db snatches & cals

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Muscle ja Power klo 11 / 16
Super set x 6
Deadlift 8 reps
3 broad jumps

Bootcamp burn klo 8.30 / 14
Kehonhuolto (liikkuvuus) 10.30