WOD Maanantai klo 9.30, 15, 16, 17, 18 ja 19

Skill: Kipping pull up/C2B

2 rounds for max reps:
1 min back squats 50/35kg
1 min rest
1 min c2b
1 min rest
1 min bike calories
1 min rest

Cool down: Couch Stretch

—-

Muscle ja Power klo 11 / 16.10 / 18.10
Goblet squat 10/10/8/8/6 tempo 4031

Bootcamp burn klo 8.30 / 15.10 / 17.10 / 20.10
Kehonhuolto (liikkuvuus) 10.30
On ramp klo 19.10