WOD Maanantai klo 9.30, 16, 17, 18 ja 19

Skill: Movements in the workout

3 Rounds For Time:
50 Double Unders
10 Burpee Box Jumps 24/20”
10 Squat Cleans 60/42,5kg

6 rounds of:
30 sec hollow rocks
15 sec rest
30 sec arch hold
15 sec rest

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Muscle ja Power klo 11 / 17.10 / 19.30

Bootcamp burn klo 8.30 / 16.10 / 18.10
Kehonhuolto (liikkuvuus) 10.30
On ramp klo 19.10