WOD Maanantai klo 9.30, 16, 17, 18 ja 19

Every 3 min for 24 min:

A) 200m row + 10 burpees over erg + 1 rope climb
B) 400m bike + 10 power cleans 40/30kg + 10 t2b

*alternate between A & B

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Muscle ja Power klo 11 / 17.10 / 19.30
Deadlift 3RM

Bootcamp burn klo 8.30 / 16.10 / 18.10
Kehonhuolto (liikkuvuus) 10.30
On ramp klo 19.10