WOD Maanantai klo 10, 16, 17, 18 ja 19

Teams of 3 for 40 minutes:
a) 300 m row
b) 10+10 Box step ups
c) 12 Ring rows
– Change stations when all the work is done

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Muscle ja Power klo 11 / 16 / 18.10 / 20
Pullup max reps. then 3x 50%

Bootcamp burn klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20.10