WOD Maanantai klo 10, 16, 17, 18 ja 19

4×4 min on/ 1 min off:

A)
8+8 Heavy one arm KB front squats
16 Renegade rows
Max effort bike

B)
5 Ring dips
10 Push presses
20 Sit ups
Max effort jumping lunges

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Muscle ja Power klo 11 / 16.10 / 18.10 / 20
Bootcamp burn klo 8.30 / 17.10 / 19.10
Kehonhuolto (liikkuvuus) 9.30
On ramp klo 20.10