WOD maanantai klo 10, 16, 17, 18 ja 19

Every 2 minutes for 10 minutes:
15-20 s Chin up hold
15-20 s L-hang

Every 2 minutes for 10 minutes:
30-40 s Superman plank
30-40 s Feet elevated glute bridge hold

4 rounds:
30 s ME Ski-erg
– Rest 2 min-

Muscle ja Power klo 11 / 16.10 / 18.10 / 20
Push Press 10-10-10

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos