WOD maanantai klo 10, 16, 17, 18 ja 19

Every minute on the minute for 15 minutes:
1) 1-3 Strict negative muscle ups
2) False grip chest to rings hold
3) Rest

Every 3 minutes for 12 minutes (4 rounds):
25 s Max effort ski
6 Slam ball
– All out!

Muscle ja Power klo 11 / 18.10 / 20
Weighted Pushup or Bench Press

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30

Kuva: Maija Kinos