WOD maanantai klo 10, 16, 17, 18 ja 19

Power clean + Clean (Heavy 1+1 for the day)

4 sets:
5 Deadlifts
– Rest 15 s-
3 High box jumps
– Rest as needed-

Muscle ja Power klo 11 / 18.10 / 20
Plyo pushups 4×6 reps

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos