WOD maanantai klo 10, 16, 17, 18 ja 19

Every 2 minutes for 12 minutes:
1. Forward/ backward rolls
2. Jump rope skills

KB Sumo RDL 3×10
– Rest 60-90 s between rounds-

-then-
Accumulate 50 KB Side bends per side (heavy)

Muscle ja Power klo 11 / 18.10 / Powerlift klo 19.30
Bench press 6 RM, then 5 reps with same weight, then 4 reps with same weight

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20

Kuva: Maija Kinos