WOD maanantai klo 10, 16, 17, 18 ja 19

Push press + Split jerk (Build to heavy 3+1 for the day)

3 rounds:
6-12 Strict toes to bar
8+8 Standing single arm row
– Rest 90 s between rounds-

Muscle ja Power klo 11 / 18.10 / Powerlift klo 19.30
Coach’s choice

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20

Kuva: Maija Kinos