Bench press 1 RM

Skill: Toes to rings

“Ringer 1”
For time:
30-20-10
Calories on bike
Toes to rings
– Timecap 10 min

Muscle ja Power klo 11 / Powerlift klo 18.30
Deadlifts on a plate

Bootcamp klo 8.30 / 17.30
Kehonhuolto klo 9.30
On ramp klo 20