WOD maanantai klo 10, 16, 17, 18 ja 19

21 x 60 s on/ 30 s off:
1) Wall ball
2) Burpee box overs 60/50 cm
3) Erg

Accessory:
3 sets:
15 DB Lateral raises
15 DB Bicep curls
– Rest as needed-

Muscle ja Power klo 11 / 17.10 / 19.10
Shoulder press 15-12-9-6

Bootcamp klo 8.30 / 16.10 / 18.10
Kehonhuolto klo 9.30
On ramp klo 20