WOD maanantai klo 10, 16, 17, 18 ja 19

Front squat
3-3-3-3

Every minute on the minute for 16 minutes:
1) 10-20 s L-Sit
2) 15-30 s Handstand hold
3) Max effort Arch hold
4) Rest

Muscle ja Power klo 11 / 16.10 / 18.10 / 20
Power clean 8-6-4-2

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos