WOD maanantai klo 10, 16, 17, 18 ja 19

4 Rounds:
2 Front squats
6-8 Weighted ring dips
-Rest as needed-

4 rounds for time:
15 KB Swings
15 Cal row/bike

– Timecap: 12 minutes

Muscle ja Power klo 11 / 16.10 / 18.10 / 20
Push press 15-12-9-6

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos