WOD maanantai klo 10, 16, 17, 18 ja 19

15 min AMRAP with a partner:
100 Wall balls
70 KB Swings
40 Pull ups

4 sets:
20 Shoulder taps
6-10 Foot elevated Bulgarian ring rows
10+10 Weighted Side plank rotations

Muscle ja Power klo 11 / 18.10 / 20
Clean Pull 4×6

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos