WOD maanantai klo 10, 16, 17, 18 ja 19

5 rounds:
4+4 Single arm DB Overhead walking lunges
8 DB Pendlay rows
– Rest 90 s between rounds-

10 min AMRAP:
20/15 Cal Bike/Row
20 Plate ground to overhead
20 Jack knives

Muscle ja Power klo 11 / 18.10 / 20
Ring row feet on box 4×6

Bootcamp klo 8.30 / 17.10 / 19.10
Kehonhuolto klo 9.30
On ramp klo 20.10

Kuva: Maija Kinos