WOD Maanantai klo 11, 16, 17, 18, 19

Back Squat 5 x 8 reps
*Every set as heavy as possible

7 min AMRAP:
Box jumps 30/24”
*EMOM: 12 KB Swings 32/24kg

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Kehonhuolto klo 10.30 (liikkuvuus)
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30

On ramp Day 12 Klo 18.15 / 19.15