WOD Maanantai klo 11, 16, 17, 18, 19

Shoulder Press 1 RM + max reps @ 80%

For time:
25/20 cal row
25 thrusters 35/25kg
25/20 cal assault bike

3 rounds for quality:
30 hollow rocks
30 arch rocks

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Kehonhuolto klo 10.30 (liikkuvuus)
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30

On ramp Day 6 Klo 18.15 / 19.15