WOD perjantai klo 9.30, 12, 16, 17 ja 18

Every 90 seconds for 15 minutes:
Hang Power Snatch + Hang Squat Snatch
(build by feel)

OHS 5 RM (from the rack)

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 7 klo 19.15