WOD perjantai klo 9.30, 12, 16, 17 ja 18

Weighted Pull ups 5×5

4 sets of:
3 min amrap:
50 du
25/20 cal row
Max cals AB
*rest 2 min between sets

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Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.15
Muscle ja power klo 11 / 18.15

On ramp day 13 klo 19.15